033: Trevor Harris – Conquer Your Mindset, Conquer Your Life

Show Notes:
In this episode, Trevor Harris – a Podcaster and Health & Mindset coach – joins me to discuss how mindset is at the core of personal development and building a healthier generation.

Trevor hosts a successful health podcast, Your Health Class, discussing a variety of topics related to health and mindset with an impressive list of multi-disciplinary and reputable guests. Through his own personal journey and a commitment to empowering generational change in health, Trevor brings thought-provoking ideas and anecdotes to the conversation.

This episode offers practical advice, genuine passion, and thoughtful prose to help you conquer your mindset and conquer your life.

TOPICS:
[2:52] Heartbreak, heart palpitations, and podcasting
[10:52] 75 Hard: A test of discipline
[25:47] Mindset is everything
[33:45] Get out of your comfort zone
[42:40] Benefits of time in nature
[57:13] Your Health Class

Choosing Your Outcomes
As adversity has piled up in Trevor’s life, from early heartbreak and heart palpitations to disruptions caused by the pandemic, Trevor realized that his life was dependent on his choices. Typically, there are two mindsets: The victim mindset and the growth mindset.

As a victim, a person accepts their fate as being beyond their control. Whether it is a result of genetics, bad luck, or external circumstances, a person concedes to the misfortune and merely dreams of a better reality.

Alternatively, an individual with a growth mindset adopts personal responsibility to realize that their life experience is an accumulation of micro choices they made. This creates power; you now have the ability to shape your future and rebuild your reality.

This is the reason that Trevor emphasizes mindset as being central to everything in life. Once you conquer your mindset, you can conquer your life.

75 Hard: A Test of Discipline
A great way to develop this warrior’s mindset is through a disciplined approach to reforming your life. 75 Hard, developed by Andy Frisella, is one such program.

Although fitness is an important component, that is only the tip of the iceberg. This challenge is about remaining disciplined and committed; trying to create the perfect day, and then recreate it over and over.

With repeated failures and exhausting days, 75 Hard has been a game changer for Trevor, helping him to elevate his mindset, create powerful habits, and prepare himself for the inevitable uncertainty and adversity of life.

Your Health Class
Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body’s! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

Learn more about Trevor Harris:
Instagram
Your Health Class

GET ONE MONTH FREE ON A NEW WHOOP MEMBERSHIP:
join.whoop.com/learniiperform

For more information on Learn II Perform and Braeden, please visit:
Learn II Perform
Instagram
LinkedIn
Facebook

Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.