000: Learn II Perform Trailer

Episode Notes:
Learn II Perform is a new podcast dedicated to empowering you to optimize your health, happiness, and performance. Rooted in the principles of gratitude, self-care, and service, Braeden Ostepchuk will guide you through a journey to human optimization. Scientific literature will be dissected, personal triumphs and failures will be shared, and actionable recommendations will be provided.

The podcast will launch with a special five episode premier on Tuesday, December 8th, 2020.

I look forward to having you all join me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.

Trailer Episode:
If you want to optimize every aspect of your life, Learn II Perform is for you. I, Braeden Ostepchuk, will be your host – a pro athlete, NCAA national champion, university valedictorian, engineer, and voracious learner who has spent my entire life chasing elite health and performance. More importantly, my life has been a story of failure, anxiety, and ego-crushing insecurity. After a life-altering philosophical shift, prompted by being infected with COVID-19 and losing my career, I dedicated my life to serving others, with a mission “To inspire and empower people to optimize their health, happiness, and performance.” This will be an ongoing journey, and I am inviting you all for the ride.

Episodes will brief, featuring gratitude expression, topic reviews with scientific evidence and anecdotal experiences, and finally, actionable recommendations so that you can immediately begin to optimize your life. My objective is to do the work for you, condensing massive amounts of information of various health and performance-related topics into digestible episodes to help you answer three questions:

1. Why does it matter?
2. How does it work?
3. How can I use it?

Example topics include nutrition, fitness, psychology, health and well-being, leadership, philosophy, spirituality, and much more. My goal is to help you optimize your life, so I will be actively engaging with listeners as often as possible through all of my social media channels and website. I would also like to point out that I do not consider myself to be an expert, but rather, a student. And together, we can learn to perform.