Episode Notes:Soft-tissue injuries consist of damage sustained to muscles, ligaments and tendons...
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Show Notes: In this episode, Kristen Holmes – Vice President of Performance Science at WHOOP and...
Episode Notes:For many, the gym is a sacred place. With aspirations of sculpting the perfect...
Episode Notes:In this episode, Steve Szilagyi – a longtime coach, mentor, and friend – shares his...
Episode Notes:Nutrition information is abundant and can be overwhelming. It is impossible to go to...