Episode Notes:Soft-tissue injuries consist of damage sustained to muscles, ligaments and tendons, such as sprains, strains, and tears. These injuries are extremely prevalent, accounting 35-50% of all workplace injuries and are the most common type...
Show Notes: In this episode, Kristen Holmes – Vice President of Performance Science at WHOOP and legendary field hockey player and coach – shares actionable insights into the physiology and psychology of human performance that can enable you to...
Episode Notes:For many, the gym is a sacred place. With aspirations of sculpting the perfect physique and developing world-class athletic performance, people literally shed blood, sweat, and tears. Whether or not you are one of those people that...
Episode Notes:In this episode, Steve Szilagyi – a longtime coach, mentor, and friend – shares his insights into achieving high performance by being ultra-efficient, the fundamental habits necessary for improved health, and the most pressing issues...
Episode Notes:Nutrition information is abundant and can be overwhelming. It is impossible to go to a supermarket, restaurant, or fitness website without being bombarded with information about calories, protein, carbs, fat, fiber, vitamins, minerals...
Episode Notes:In this episode, Dr. Richard Schneider – Retired U.S. Coast Guard Reserve Rear Admiral, Retired Commanding General of the Vermont State Militia, and President Emeritus of Norwich University – candidly reflects on the lessons he has...