Show Notes:In this episode, Trevor Harris – a Podcaster and Health & Mindset coach – joins me to discuss how mindset is at the core of personal development and building a healthier generation.Trevor hosts a successful health podcast, Your Health...
Episode Notes:In recent years, telomeres have garnered a lot of interest for their potential involvement in aging mechanisms. In fact, there are many scientists that believe aging, disease development, and overall health can all be linked to...
Show Notes:In this episode, Dr. Jamil Sayegh – an international life, business, and relationship coach, integrative naturopathic physician, master NLP practitioner, and author – joins me to discuss how people can create an extraordinary life without...
Show Notes: Sugars are ubiquitous in modern diets. Not only are they extremely prevalent in processed foods as added sugars, often hidden in the ingredient list under a variety of different names, but they are also present in numerous whole foods...
Show Notes:In this episode, Alex Sirard – a sport performance coach and founder of EVO Athletics – joins me to break down the strategy for building a customized training program.Alex has had a very extensive junior hockey career playing in the WHL...
Show Notes: In this episode, Alex Sirard – a sport performance coach and founder of EVO Athletics – joins me to discuss the most important protocols for training athletes. With a specialization in sport movements and injury prevention, he brings a...