Episode Notes:Pondered for years by many of the most brilliant minds, the human ego is difficult to understand and define. From Sigmund Freud’s description of the ego as a synthesized, selective conscious to modern neuroscientist V.S. Ramachandran’s...
Episode Notes:In this episode, Zach shares his strategy to achieving and sustaining high performance, the significance of improving 1.5%, his personal nutrition journey, and how “Sisu” applies to everything in life.Topics:[4:00] What constitutes...
Episode Notes:Conscious breathing has the power to change your life by reducing stress, maximizing your focus and memory, promoting longevity, and even contributing to facial symmetry and attractiveness. With the ability to regulate the autonomic...
Episode Notes:From icing ankle sprains to whole-body cryotherapy chambers, cold therapy has been therapeutic procedure used for many years to resolve many issues. As scientific literature has increased, both excitement and skepticism for the...
Episode Notes:The ancient practice of fasting has become mainstream again. Is it just another weight loss trend, or is there more to fasting than simply starving yourself? Determined to fully understand the benefits of fasting, I experimented with...
Chronic sleep deprivation is considered to be a leading cause of almost every mortality cause, linked to many pathologies including cancer, heart disease, neurodegenerative diseases, hypertension, obesity, and many more. Acute sleep-deprivation also...