Mostrar notas: En este episodio, Mariana Monsalve – una ingeniera civil de Envigado, Colombia – se une a mí para hablar de los beneficios de viajar y aprender idiomas. Ya sea que viajes por trabajo, por diversión o por cualquier otro...
Show Notes:In this episode, Mariana Monsalve – a Civil Engineer from Envigado, Colombia – joins me to discuss the benefits of traveling and learning languages. Whether you are traveling for work, fun, or otherwise, discovering new places, cultures...
Episode Notes:We have all heard someone say, “she has great genes” or “it must be in his DNA.” But is that what is really going on? Are we really just a product of our genetic makeup, or is there more to it? Consider case studies of identical twins...
Show notes:In this episode, Sid Chawla – a Personal Development Coach, 3-Time CEO, 2-Time Author & more – shares the neuroscience behind creativity and how to Spark Your Inner Genius. After years of research, study, and application, Sid created...
Episode Notes:Sleep is an incredibly complicated process that plays an incredibly important role in recovery and human optimization. As a passive activity, it is much harder for us to assess our sleep performance and actively improve our sleep...
Show notes:In this episode, Dr. Amanda Chay – a naturopathic physician and my amazing cousin – shares evidence-based insights into HPA axis dysregulation and stress, diet-related health issues including SIBO and fungal dysbiosis, and female hormone...