Show Notes:Everyone is capable of learning, yet very few people care to understand what it takes to be a great learner. In addition, while people are seeking to improve their life – whether that be their career, relationships, health, happiness, or...
Episode Notes:Nature is one of the most accessible, abundant, and powerful resources that we have to optimize our health, happiness, and performance. Subjectively and anecdotally, most people feel better after spending time in nature. Whether that...
Episode Notes:The microbiome is the most important and complex ecosystem that many of us take for granted. But yet, our lives depend on it. Trillions of bacteria and viruses that live in the human gut form the gut microbiome.Ongoing scientific...
Show Notes:Meditation often comes with a stigma of being religious or cult-like, but this is not the case. Sure, meditation may be incorporated into many spiritual practices, but you do not have to be a Buddhist monk to meditate. In fact, meditation...
Episode Notes:Gratitude can be defined in many different ways. In its simplest form, it is state of appreciation and/or thankfulness for something of value to oneself [1]. In different contexts for different people, gratitude can look a lot...
Show Notes:In this episode, John Yeager, Ed.D. – CEO of Yeager Leadership Group, author, and legendary lacrosse player and coach – joins me to discuss the core competencies of next level leadership in sports. On April 8th, 2021, John’s new book “The...